Counseling provides a safe space to explore your thoughts and feelings, identify underlying issues, and develop strategies to cope with stress, anxiety, or depression. It can help you build resilience, improve relationships, and achieve personal growth.

Your first session is an opportunity to discuss your concerns and goals. The therapist will ask questions about your history and current challenges to understand your needs. Together, you’ll create a plan for moving forward.

The number of sessions varies depending on your goals and the nature of your challenges. Some clients see progress in 6–8 sessions, while others benefit from ongoing therapy over several months or more.

Yes, counseling is confidential. Therapists are bound by ethical guidelines to keep your information private. However, there are exceptions, such as if there’s a risk of harm to yourself or others or legal requirements.