Own Your

Strength.

Group Fitness

We bring the right people together to challenge established thinking and drive transform in 2020

Personal Trainer

We bring the right people together to challenge established thinking and drive transform in 2020

Cardio Program

We bring the right people together to challenge established thinking and drive transform in 2020

About Us

Strength United, Goals Achieved.

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Happy Member in our Fitness & Gym

Cardio

Endurance

Flexibility

Our Process

From Goal to Gain.

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01

Analyze your Goal

We bring the right people together to challenge established thinking and drive transform in 2020

02

Work Hard on it

We bring the right people together to challenge established thinking and drive transform in 2020

03

Achieve your Goals

We bring the right people together to challenge established thinking and drive transform in 2020

Classes

Level Up Your Workout.

CrossFit Conditioning

High-intensity interval training combining functional movements with weightlifting, gymnastics, and cardiovascular exercises for overall fitness and strength.

Cardio Conditioning

Designed to improve cardiovascular health and endurance through activities such as running, cycling, rowing, and high-intensity interval training (HIIT).

Boxing Bootcamp

A high-energy class combining boxing drills, pad work, and strength exercises to build endurance, agility, and core strength.

BMI Weight Chart Information.

BMI

Weight Status

Below 18,5

Underweight

18,5 - 24,9

Healthy

25,0 - 29,9

Overweight

30,0 - and Above

Obese

*BMR Metabolic Rate / BMI Body Mass Index

Let's Determine Your BMI.

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The Strength Team

Fit Fam, Strong Team.

RIchard Thompson

Crossfit Expert

Jessica Anderson

Crossfit Expert

Jason St. Pierre

Crossfit Expert

Ready to Sweat? Let's Begin!

Classes Timetable

21:00 - 22:00

Anytime any class

Hear It From Our Fit Fam.

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Noah Johnson Powerlifter

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Olivia White Bodybuilder

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